If you are finally ready to stop smoking, then get the support of your friends and family. In fact, make sure everyone is aware of the fact that you are quitting. They can offer you tons of support, which could make a world of difference and help you along. For even better results, go to a real-life or online support group and get some CBT. jak stosowac tabletki tabex Make sure you have the right attitude. You can not take quitting as a deprivation. Instead, think of this process as a favor that you are doing for yourself. By quitting you are helping your body and making a healthier change that will in turn lead to a healthier happier you!Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder of all the things that you are getting by quitting in the long run. Every time you feel the urge to smoke, try to take a good long look at your list and it will help you stick to your plan.